In this breath and resonance session Rufaro shares practices to support you to connect to your breath and connect to others through resonance.
In this breath and meditation session Kristen leads us through practices to deepening our connection to the world around us while staying connected and centered in ourselves.
Shawna shares a practice to support you to notice and tend to what your body, mind and spirit want and need. All you need is a mat or towel, and room to spread your arms wide.